Slow and Steady…
I think I’ve done pretty well for myself today (pats back). Today I’ve eaten:
Breakfast:
1 cup of coffee with splenda and light cream
1 bowl of oatmeal
Snack:
Apple
Lunch:
4 pieces of Melba toast with peanut butter
1.5 cups of mixed veggies
Snack:
Salad with romaine lettuce, green and red peppers drizzled with raspberry vinagrette
1 cup of Red Pommagranate Rooibus tea
Dinner:
Spagetti with 6 small meatballs, sauce and mixed veggies
Cup of coffee with splenda and light cream
Cup of cammomile tea.
In addition to that I drank over 70 oz of water (not including my tea and coffee)
For exercise today I did a half hour on the elliptical in the morning and I did my Yoga Booty Ballet workout in the evening! Yay!!!
Slowly but surely I WILL do this!!!!

Slow & Steady is definitely the way it happens, and keeping up with your plan is the way to get it done. That is an awesome day you had

Great job! you are doing just wonderful. Keep up the good work.