http://busymomof4.buddyslim.com Diet, weight loss, fitness blog Sun, 04 May 2008 20:24:25 +0000 http://backend.userland.com/rss092 en but, I won't talk. I'll just DO. DO eat right - that means no sugar, no fried foods, no junk in general. DO drink water. 64 oz per day - no excuses. DO exercise - at least 30 min per day to start. I CAN do this!!!! http://busymomof4.buddyslim.com/2008/05/04/i-know-i-have-a-lot-of-explaining-to-do/ Gained about 3 pounds. Gotta get this in check. Ugh... http://busymomof4.buddyslim.com/2008/01/23/fell-off-the-wagon/ I didn't realize that my kids are off school today. Oy! Heaven help me!!! What will we do? Last night I gave in to the baking craving and we baked a chocolate cake (yes with chocolate frosting). I had some. Ugh...self-sabotage is rearing its ugly head. Plus I'm smack dab ... http://busymomof4.buddyslim.com/2007/11/16/i-didnt-realize/ I have found a way to make money from home. I'm going to be an at home customer service agent! I am nearly done upgrading my computer, and installing my separate phone line. After that I take the training course, and when I'm done - WALLA!!! I'll be up and ... http://busymomof4.buddyslim.com/2007/11/15/going-to-be-working-from-home/ So I'm trying to do a low fat veggie diet to promote and facilitate my weight loss goals. I know in the diet world it's all about the low carb lifestyle, but I'm here to say that there are still those of us that believe a diet high in good-for-you ... http://busymomof4.buddyslim.com/2007/11/14/low-fat-vegetarian-diet/ So. I've been thinking. I have lost all of my pregnancy weight and then another 10 pounds on top of that. How cool and utterly FANTASTIC would it be if I could lost another 10 pounds? It would be amazing!!!! I'm 121 and if I could be somewhere between 110 ... http://busymomof4.buddyslim.com/2007/11/13/how-low-can-i-go/ I have definitely gotten sidetracked in my eating and exercise. I fortunately haven't gained any weight back - YET!!!  I'm setting a small goal to workout on my ellipticaly for at least half hour per day, and get back to getting in my 64 oz of water per day. I'll check back in ... http://busymomof4.buddyslim.com/2007/10/24/getting-careless-but-havent-gained-any-weight/ I woke up to 122.6 today. So I'm .6 over my goal weight. I am very happy about that. My smart alek sister said to me yesterday that she's planning my intervention for anorexia. LOL...I so do NOT have an ED, lol I don't have the willpower, lol. That's her ... http://busymomof4.buddyslim.com/2007/09/24/at-goal/ Hey Everyone,  I can't believe how things can change in a month. I hit my 125 goal quite a few weeks ago (probably early Sept) and this morning was shocked and amazed to see 123.6 on the scale! Yes! Victory is near. However, I'm beginning to wonder if I should alter ... http://busymomof4.buddyslim.com/2007/09/21/update-almost-therenew-goal-maybe/ That is, I'm losing more weight!!! Yahoo!!! Sunday and Monday I woke up to 129.4 on the scale. Today, I woke up to 128.8!!! Yeeesssss!!!! I'm thrilled!!! I'm phyched! Whenever I lose a couple of pounds, it just makes me want to do better and work even harder! Nothing motivates you ... http://busymomof4.buddyslim.com/2007/08/14/im-becoming-a-loser/